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更新日期：2019-05-28
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Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
It does not say anything about which foods to eat, but rather when you should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.
Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer.
You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.
The Contents:
# The ultimate beginner's guide
# What is Intermittent Fasting
# Intermittent Fasting methods
# Overview about Intermittent Fasting & Why Fast ?
# How to do Intermittent Fasting
# 6 popular ways fasting
# 6 intermittent Fasting Tips
# How Intermittent Fasting Affects Your Cells and Hormones
# Intermittent Fasting is a very powerful weight loss tool & Lifestyle simpler
# Health Benefits of Intermittent Fasting
# 10 Evidence-Based Health Benefits of Intermittent Fasting
# Some people should be careful with Intermittent Fasting (or Avoid it Altogether)
# Safety and Side Effects
# How to Start & Should you try Intermittent Fasting
# Intermittent Program Meal Plan @ Break Fast
# Frequently Asked Questions
# Guide & Privacy Policy
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For more info about intermittent Fasting:https://www.healthline.com/nutrition/intermittent-fasting-guide#section10
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